Stress… We are in an almost constant state of pressure from the moment we are born until our final minutes on Earth. How we manage that focus and how resilient we are in recovering from stress in our life will determine how effective we are and how happily we live. Figuring out what our stressors are and how to recover from them is the first step to mitigating the damage they can cause. Our health and the health of all of our relationships depend on us dealing with and recovering from stress. Too much pressure can negatively affect our bodies and interpersonal relationships. Here are some tips to reduce stress and recover from the tensions of everyday life.
Working out releases the same hormones as a good session of sexual activity. Incredibly good at relieving stress, exercising even for a few minutes has tons of benefits, both physical and mental. A healthy body is harder to stress out than one that is in poor condition. Eat right, exercise, and get plenty of sleep to maintain a healthy mind and body.
Getting some extra rest is another potent way of lowering stress levels. Soft pillows, clean sheets, and a comfortable bed combine to make an effective stress reducer. Quick naps can be more effective than a week of vacation in reducing stress. Making sure you have the proper amount of sleep will ward off illness and reduce your stress levels very powerfully.
One of our favorite ways to de-stress is a nice deep tissue massage. A warm room, soft music, candles, and hot oil being massaged into sore stressed muscles will relax and relieve even the most stressed. Massages, when done correctly, can remove even the toughest stressors. It is very hard to remain stressed when warm, soft hands are massaging sore, aching muscles.
Looking at new ways to approach problems and learning new techniques to deal with stress will make us all better, more productive people.
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